Nutrition in Real Life (Free Class)

This class will expand the concepts of a "balanced" and "moderate" diet into practice: What foods and flavors can you rely on to make tasty meals and snacks that fit within recommended healthy eating suggestions? We will explore 2 foundational recipes that can fit into most diets and lifestyles and also be adjusted and expanded based on personal preference and dietary goals.

Appropriate for those with diabetes or who simply wish to put nutrition into action in their daily lives. Each class will cover different recipes.

When: Thursday, September 14, 4-6 p.m.
Instructor: Hannah Brilling
Cost: Free (Registration Sill Required)

Preregister Here
After preregistering, you will be contacted by one of our staff to complete the registration process.

Hanover Store
45 South Park Street
Hanover, NH 03755
(603) 643-2667
7 am-8 pm

Lebanon Store
12 Centerra Parkway
Lebanon, NH 03766
(603) 643-4889
7 am-9 pm

White River Junction
209 Maple Street
WRJ, VT 05001
(802) 295-3400
7 am-8 pm

Co-op Market
43 Lyme Road
Hanover, NH 03755
(603) 643-2725
Mon.-Fri. 6 am-8 pm
Weekends 7 am-8 pm

Service Center
51 South Park St.
Hanover, NH 03755
(603) 643-6650
Mon.-Fri. 8 am-4:30 pm
Sat. 8 am-noon

(for select repairs)

Co-op Kitchen
193 A St.
Wilder, Vt.
Mon.-Fri. 6 am-2 pm