The Co-op Food Stores of New Hampshire and Vermont

added 03/07/08

Dan’s Quick Pick: Columbia Winery Gewürztraminer
Shopping List
for Four:

Grocery: olive
oil, 1 bottle of ginger salad dressing
Produce: 1 lemon,
1 bag salad mix
Seafood: 4 flounder
fillets, 1 1/4 lbs. total
Prepared Foods:
1 lb. Thai Mango Slaw
Wine: Columbia
Winery Gewürztraminer

Preheat oven to 350°

10 minutes ahead:
In an oven-safe dish, arrange the fillets in a single layer. Squeeze the
juice of 1/2 of the lemon over the fillets. Drizzle with 1/2 tablespoon
olive oil. Bake for 4-8 minutes, until flaky.

5 minutes ahead:
Empty the contents of the salad mix into a large bowl. Add dressing to
taste.

Dinner’s ready:
Serve one fillet per person with the Thai Mango Slaw and green salad.

The Dietitian Says:
This menu provides two servings of vegetables per person, heart-healthy
monounsaturated olive oil, and helps meet the American Heart Association’s
recommendation to consume fish at least two times a week.