Wellness From the Inside Out
Getting Fit—Staying Healthy
Did you miss the February wellness drop-ins? You can still participate! Just pick up you Getting Fit—Staying Healthy BINGO sheet at the employee information stations at your location or download the attachment below to print it out. Simply check off each item in the BINGO square after you do it. It’s an easy and fun way to kick off your plans for better health. Get it back to Mary Choate by March 19 and win a prize for participating!
You can also pick up or print out the attached set of stretches that takes only 7 minutes to do but will make you feel great all day—and will help to prevent injury to boot!
General Information
